This book will serve as an easy-to-understand introduction to the keto and carnivore diets for anyone looking into this way of life. We’ll talk about the information you need to feel confident in living a low carb lifestyle including medical and dietary research, experts discussing the lifestyle, foods and recipes to get you going, and strategies to ease your transition into living without junk food, sugar, and carbs. If you’re looking to give keto or carnivore a try or if you’ve never even heard of these lifestyles before, this book is here to help you begin and successfully embrace the journey to regain your health!

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